You’re only fat because you want to be

The first thing some of you will have done when you see the title of this piece is have a quick look at the photo, you will see that I am clearly carrying a few extra kilos and may well think that I’m not really in a position to discuss obesity. I would have to counter that despite having lost several kilos since that photo was taken I know exactly what has caused my weight gain, me.

That is the point of this piece, however much you hear people say how unfair it is that some people can eat what they want but never gain yet they only have to ‘look’ at a sausage for it to go straight to their hips, you know that by ‘look’ they mean eat and eat and eat. Nobody gains weight by eating less that their body uses and nobody can lose weight without eating less than their body uses. One cannot escape from these simple facts. Whilst it may be true that not all our resting metabolic rates are the same and there are a minority of people for whom medical problems may make weight control more difficult, I still feel no sympathy. If you’re gaining weight you need to eat less or do more, there’s no getting away from that simple formula, no ‘magic bullet’.

It seems to have become very fashionable in the modern world to blame a person’s weight, not on his or her love of pies but on the manufacturer or server of the pies. This has led to more and more information on food packaging and now on many chain restaurant menus. This can help to an extent, one may want to know whether to have the triple quarter ponder or the double-decker mega-burger but if you’ve already decided on a burger before you get to the restaurant, you can’t be that bothered about the calories to start with and does anyone really go to a burger restaurant and have a salad?

The people to whom this information is intended however, will pay no notice whatsoever to any labelling. Here we arrive back at the title of the piece, you’re only fat because you want to be. Of course I don’t think that many people actually think ‘I want to be fat’ but when given the choice of being fat and stuffing your face full of pies & chocolate every day or controlling your weight by a combination of self-control, unwanted exercise and a diet consisting mostly of vegetables that my even my dog turns his nose up to, it’s not surprising that many of us find the fat choice more appealing.

Most of us seem to know, however, what the right choice is and stop ourselves from making the wrong choices too often, either by filling our fridges with fruit & veg or joining a sports team to pressurize ourselves into regular exercise. Many people seem to have decided that they don’t want to be fat, that they will do their best to take the tough choices, that they want to be healthy later in their lives. It isn’t difficult though, to find those who’ve decided not to do this, they’ve decided to go for the easy, short-term option. To eat now, pay with your health later. It would appear that these people have never had so much help to make the right choices, from ‘traffic lights’ on pizza boxes & cake wrappers to slimming clubs or celebrity diets. Yet still they’re all around us, mega-fatties everywhere, blocking the entrances to kebab shops, overflowing their seats on buses & trains and most importantly clogging up the NHS which we all pay for.

I know some of you will now be thinking that I should leave these poor people alone, that I wouldn’t want to be in their position so I shouldn’t judge them. Despite not wanting to be fully in their shoes, most people would want to be able to eat whatever they want whenever they want with no feeling of guilt or remorse, with no thought to the future whatsoever. Maybe this is what makes these sort of people so detestable. We live a responsible lifestyle, working hard and paying our taxes toward a health system that treats those who have been irresponsible their whole lives without a care for the future until they develop type 2 diabetes or heart disease in their 30s. The biggest problem I have is this lack of foresight is that many of these people seem to show contempt for the very concept of looking after their bodies, deciding that it’s just too hard. We all treated our bodies poorly when we were younger but giving up or cutting down on things you love is not as hard as is commonly perceived, it’s all about how much you want it. Will power is just about desire, if you really want it, you will be able to do it. I managed to give up smoking without too much difficulty, my wife managed to lose about 40 kilos (about 90lbs) over the course of about 2 years by joining a slimming club. There’s nothing special about us, we just wanted to do it and did it.

It may not be much consolation but evolution has fine-tuned your body to be fat in the modern world. Imagine, if you will two tribes in Africa many thousands of years ago. One tribe loves salad, the other loves meat. The human brain needs huge amounts of calories to keep us alert and to get these calories, the salad eating tribe essentially have to become grazers, eating nearly all of their waking time. The meat-eating tribe will be able to get their calories much quicker and have more free time to do other things like procreate. More of the meat loving tribe’s genes and culture will be passed on to the next generation etc. All animals are genetically programmed to choose the higher calorie option of any food choice given to them, storing any excess as fat to help cope with leaner times. Here’s the problem, modern farming and food transport techniques have ensured there are no longer any lean times for us in the developed world, we have to find a way to beat our nature in order to insure our health. Choosing against your preferred food option and doing unnecessary exercise are obvious ways to do this.

But in the end it all comes down to how much you want it.

Thanks for reading

Rowan

Any comments welcome, I’ll try to answer as many as possible

Advertisements

Something To Add?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: